Lately I’ve been experimenting with something simple — and surprisingly powerful. Whenever I notice my mind slipping into worry, especially about big goals I’m manifesting, I do one thing: I smile. Not a fake smile, but a real, heart-felt one. If it doesn’t come naturally in that moment, I think of something I’m grateful for — and the smile appears on its own. And here’s the interesting thing:When I’m smiling, I can’t seem to worry. It’s like my system won’t let both feelings

This past year has been the hardest of my life. There were moments when everything seemed to fall apart at once — estrangement from family, unexpected financial setbacks, and plans for our move to Mexico that kept unraveling no matter how carefully we tried to piece them together. I felt uncertainty in every direction. But underneath all of it, I kept coming back to what I know: we are energy beings. How we think, what we feel, the environments we’re in — all of it affects o

Everything is energy. That includes you, your thoughts, your food, your home, and the people you spend time with. Your energy shifts all day long. Some moments feel light and clear. Other moments feel heavy or scrambled. That’s normal. The goal is not to be perfect. The goal is to notice your state and make small, easy choices that lift it. Energy affects energy. How a Low Vibration Often Feels Use this as a guide, not a diagnosis. If several of these sound familiar, your vib

Everything is energy. We look solid, but if you zoom way in—to the level of atoms—you find constant motion. Tiny particles are always moving. That motion is vibration. When something vibrates, it gives off a signal which you can think of as a frequency. People, places, thoughts, and objects all carry a frequency. Energy affects energy. That’s why your inner state matters so much. If you have ever walked into a room where people have just been fighting and felt the tension in