For over 25 years, my work has centered on working with the subconscious. High Vibe House is the evolution of that work, moving beyond therapy and into everyday life, where environment, symbolism, and intention shape the reality we create.

Raising your vibration isn’t bypassing your pain — it’s doing the inner work that frees you from old patterns. Your subconscious holds childhood fears, coping mechanisms, and outdated beliefs. When you heal those, your energy rises naturally. True high-vibe living begins on the inside.

Intention is choosing the energy you want to bring into an experience. When you set an intention, your RAS starts searching for everything that matches it — and your vibration rises to meet the feeling you choose. Intention gives your day direction, your mind focus, and your energy a clear signal.

Smiling sends a powerful signal through your mind and body. When you smile—especially from gratitude—your nervous system shifts out of stress and into calm, making it almost impossible to worry. Your chemistry changes, your energy expands, and your vibration rises. A simple smile can move you from fear to alignment in seconds.

How self-talk affects your vibration is rooted in the nervous system and subconscious mind. This post explores how inner dialogue shapes energy, emotional state, and daily experience.

Your reticular activating system filters what you notice and how you experience life. This post explores how focus shapes vibration, awareness, and the energetic patterns that repeat in daily life.

Your thoughts shape your vibration long before circumstances change. This first post in the 30 Days to a Higher Vibe series explores how inner dialogue affects the nervous system, energy, and how you experience daily life.

When life feels overwhelming, your energy and nervous system need support first. These high vibration practices are the simple, grounded tools that helped me stay steady during the hardest year of my life and continue to support my energy today.

Noticing a heavy or scattered energy? Learn the most common signs of a low vibration and simple ways to raise your vibe right now.