Your subconscious is constantly responding to cues in your environment. Learn how your environment affects energy by shaping nervous system responses, emotional states, and vibration over time.

Intention is choosing the energy you want to bring into an experience. When you set an intention, your RAS starts searching for everything that matches it — and your vibration rises to meet the feeling you choose. Intention gives your day direction, your mind focus, and your energy a clear signal.

Your thoughts shape your vibration long before circumstances change. This first post in the 30 Days to a Higher Vibe series explores how inner dialogue affects the nervous system, energy, and how you experience daily life.

When life feels overwhelming, your energy and nervous system need support first. These high vibration practices are the simple, grounded tools that helped me stay steady during the hardest year of my life and continue to support my energy today.

Noticing a heavy or scattered energy? Learn the most common signs of a low vibration and simple ways to raise your vibe right now.