Intention is choosing the energy you want to bring into an experience. When you set an intention, your RAS starts searching for everything that matches it — and your vibration rises to meet the feeling you choose. Intention gives your day direction, your mind focus, and your energy a clear signal.

Learn how to stay high vibe when life gets hard by choosing perspectives that support nervous system regulation, emotional steadiness, and higher vibration..

Change your self-talk to raise your vibration by shifting how your nervous system and subconscious interpret life. This post explores how meaning shapes emotion, energy, and experience.