The Care Package -A Self-Soothing Tool for Hard Moments

There are moments when you know what would help, but you just can’t think of it.

When emotions are heavy, the mind often goes blank.

This track was created for those moments.

The Care Package is a guided hypnosis and visualization designed to help you prepare support for yourself ahead of time, so you don’t have to figure everything out when you’re already overwhelmed.

In this session, you’re guided to create a personal care package filled with simple, comforting items that engage your senses and help shift your emotional state. You’ll also be guided to create a portable, mental version of this care package so support is always available to you, even when you’re not at home.

This is not about forcing yourself to feel better.
It’s about making it easier to feel supported.

What this track helps with

• Feeling low, overwhelmed, or emotionally heavy
• Anxiety, sadness, or emotional fatigue
• Times when you don’t know what you need
• Building self-support without effort or pressure

What you’ll experience

• A sense of being cared for and supported
• Clear ideas for calming, grounding tools that work for you
• Less emotional strain during difficult moments
• A simple system your subconscious remembers automatically

By planning for care in advance, your nervous system learns that support is available. That alone can soften emotional intensity.

How to Use This Track

• Listen when you’re calm so your subconscious can store the ideas
• Revisit it anytime you feel emotionally stretched or drained
• You can use this track once, or return to it as your needs change
• Headphones recommended, but not required

You don’t need to remember everything.
Your subconscious will remember what helps.