The Bubble -Create Calm, Safety, and Emotional Space

There are moments when the world feels like too much.

Other people’s moods.

Other people’s expectations.

Noise, pressure, and emotional overwhelm.

The Bubble is a guided hypnosis track designed to help you create a sense of safety and emotional space around yourself.

In this session, you are guided to imagine a protective bubble around your body.

This bubble acts as a filter.

You decide what gets in and what stays out

. You remain aware and present, but no longer absorb stress, tension, or emotional overload from the outside world.

This is not about shutting down or disconnecting.

It is about staying grounded while feeling calm, protected, and supported.

Many people use this track when they feel anxious, overstimulated, emotionally sensitive, or drained from being around others.

What This Track Helps With

• Feeling emotionally overwhelmed
• Absorbing other people’s stress or moods
• Anxiety and overstimulation
• Needing a sense of safety or boundaries
• Resetting after social situations
• Creating calm before sleep or meditation

How This Track Works

Your subconscious mind responds strongly to imagery and symbolism.

By visualizing a protective bubble, your subconscious learns a new way to relate to the world. Instead of reacting automatically, it creates space. That space allows your nervous system to settle and your emotions to regulate.

With repeated use, the feeling of protection becomes easier to access, even without listening to the track.

How to Use This Track

• Listen when you feel overwhelmed or emotionally exposed
• Use before social situations if you tend to absorb energy
• Listen before sleep to unwind and feel safe
• Headphones recommended but not required
• Repeat regularly to strengthen the effect

What You May Notice Over Time

• Feeling calmer in situations that used to feel stressful
• Stronger emotional boundaries
• Less reactivity to other people
• A greater sense of safety and ease in your body