Silencing the Inner Critic- Learn how to interrupt negative self-talk

Your internal voice is with you all day long.

It comments on what you do, how you look, what you say, what you didn’t say, and what you think you should have done differently.

When that voice is kind and supportive, it helps you learn, grow, and move forward.
When it’s harsh, critical, or relentless, it drains your energy, lowers your vibration, and keeps you stuck.

This guided hypnosis session is designed to help you understand, interrupt, and soften your inner critic, so it no longer runs the show.

Rather than trying to “silence” your thoughts by force or replace them with empty positivity, this session teaches your subconscious mind how to respond differently to self-criticism.

You’ll learn how to:

• Recognize when negative self-talk is happening, even when it feels automatic

• Interrupt the inner critic without fighting yourself

• Discern whether a critical thought is useful, changeable, or unnecessary

• Redirect your internal dialogue in ways your subconscious actually accepts

• Build a more compassionate, steady inner voice that supports growth instead of shame

This session works at the subconscious level, where habits of self-talk are formed and reinforced. As those patterns shift, you may notice changes in how you feel emotionally, how you respond to mistakes, and how safe it feels to try, learn, and show up as yourself.

A calmer internal voice creates a calmer nervous system.
A calmer nervous system raises your vibration.

This is not about perfection.
It’s about learning to treat yourself with the same clarity, fairness, and respect you would offer someone you care about.

When your inner world becomes safer, everything else gets easier.