Self-Compassion: Changing the Way You Speak to Yourself

The voice you hear the most is your own.

It’s there when you wake up.
It’s there when you make mistakes.
It’s there when you’re trying to change, grow, or do something new.

And for many people, that inner voice isn’t kind.

This 36-minute guided session is designed to help you change the tone, language, and energy of the way you speak to yourself. Not through positive thinking or forcing affirmations, but by helping your subconscious understand why compassion works better than criticism.

At High Vibe House, I see self-talk as a daily habit that directly affects your vibration. A harsh inner voice creates tension, shame, and emotional stress in the body. A compassionate inner voice creates safety, regulation, and forward movement.

In this session, you’ll explore:

• why the inner critic develops in the first place

• how critical self-talk lowers your frequency and drains motivation

• how compassion actually leads to more change, not less

• how to begin responding to yourself in a supportive, grounded way

This isn’t about letting yourself off the hook or lowering standards. It’s about learning to guide yourself the way you would guide someone you genuinely care about.

When your inner voice becomes calmer and more supportive, your nervous system settles. When your nervous system settles, your vibration naturally rises. And from that state, everything from habits to manifestation becomes easier.

This session helps you build a healthier relationship with yourself by changing the internal environment you live in all day long.

Because high-vibe living doesn’t start with what you do.
It starts with how you speak to yourself while you’re doing it.