Safety and Support Team -Create an Inner Circle You Can Return to Anytime

Wouldn’t it be comforting to know you have a group you can turn to whenever you need support, reassurance, or guidance?

This audio helps you create exactly that.

Safety and Support Team guides you to build a personalized inner support circle made up of figures that help you feel safe, accepted, and supported. This team is entirely yours. You choose who is there, how they show up, and what role they play.

What This Audio Is Designed to Do

This session helps you create an internal resource that you can return to again and again.
It is especially helpful if you:

• Feel emotionally alone or unsupported at times

• Need reassurance, encouragement, or grounding

• Want a sense of safety you can access on demand

• Benefit from visual or imaginative tools that calm the nervous system

Rather than relying only on outside support, this audio helps you develop an inner sense of being held, backed, and cared for.

How This Works on a Subconscious Level

The subconscious mind responds strongly to imagery and relationship-based symbolism. When you imagine supportive figures in a safe environment, your nervous system responds as if that support is real.

In this session, you create:

• A safe meeting place

• A group of supportive figures that feel right to you

• A sense of connection, acceptance, and availability

Because the subconscious does not distinguish between real and imagined experiences in the same way the conscious mind does, this creates a genuine felt sense of support.

Why This Becomes an Ongoing Tool

This is not a one-time visualization.

You are setting up a system of communication with your subconscious so that whenever you imagine this space and invite your team in, your body and mind respond with a sense of safety and support.

Over time, simply bringing this team to mind can:

• Reduce anxiety

• Create emotional steadiness

• Help you feel less alone

• Make it easier to self-soothe during stressful moments

• Get support of whatever type you want from your team

You can add members, remove members, or change how you use your team at any time.

There is no right or wrong way to use it.

Your subconscious understands the intention behind it.

How to Use This Audio

• Listen when you want to feel supported or grounded

• Use it when you're looking for clarity or insight

• Revisit it anytime you want to strengthen the connection

• Use the imagery on your own in daily life once it feels familiar

This is a tool you can return to whenever you need support, comfort, guidance, or reassurance.