Releasing What No Longer Serves You

So much of our energy gets tied up in things we cannot control. We replay old events, wish things had turned out differently, or spend hours trying to push against situations that just won’t budge. The result? Frustration, heaviness, and a drain on our vibration.

Holding on like this not only affects your mood — it also lowers your frequency, keeping you stuck in cycles of stress and resistance.

In this week’s meditation, we’ll focus on releasing what no longer serves you so your energy is free to flow toward what truly matters.

During a special group hypnosis session, you’ll learn and experience three subconscious techniques for letting go:

• Methods that speak directly to the subconscious in the language it understands

• Practice with one of these letting-go techniques so you can feel the shift for yourself